When it comes to grains, I think it is a good idea to limit them, especially those grains containing gluten. Here are some ideas!

Pizza crust

Hamburger bun

  • try lettuce wrapping your burger instead
  • cut thick slices of eggplant, grill

Taco Shells

  • Organic corn tortillas
  • steamed collard greens
  • Siete tortillas are delicious, but expensive

Sandwich bread


  • cooked spaghetti squash
  • rice pasta has a good texture, especially the macaroni noodles. My favorite brand is Field Day.
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