Beauty, Blog, DIY, Recipes, Rethink Beverages and Condiments

How to Make Nutrient-Rich Beet Kvass for Improved Digestion and Gut Health

Beet kvass, a traditional Ukrainian beverage, is a wonderful, easy-to-make fermented drink that is excellent for digestion and a great chance to get extra plant phytonutrients into your diet. Consuming lacto-fermented beverages is an terrific way to improve gut health by introducing good bacteria, enzymes and lactic acid. This tasty, hydrating drink helps promotes regularity and thereby aids the body…

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