Babies and Children, Blog, Parenting, Rethink Food, Rethink Grains and Sugars, rethink13, Whole Family

Healthy Snacks for Kids (and Adults too!)

A few months ago I did a tour of a local daycare and noticed that Goldfish crackers (with rancid vegetable oils and sugar) as well Jello (complete with artificial flavors, preservatives and food dye) were on the provided menu.  Rather than nourishing a growing body, these kinds of snacks can cause spikes in blood sugar and wreak havoc on gut…

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